MILK AND CEREALS, by Fabien Moine, Hygienist
Author:administrator Updated:2019-06-29
the original video is in French, and I have quickly translated (thanks to Google) from my French transcription to English... this is the text in pdf, feel free to spread it as much as you want.
点击下载此文件

MISCHIEFS OF COOKING FOOD
Author:administrator Updated:2019-06-04
You can use this article, which I found very precise at a biochemistry level.
Why we should eat our food RAW, and only eat foods that can be eaten RAW.
you can download the article
点击下载此文件
Why we should eat our food RAW, and only eat foods that can be eaten RAW.
you can download the article

Content of TTCs and FAQs, 300-hour TTCs
Author:dominique Updated:2019-05-30
200-hour TTCs contents - Q&As
Author:administrator Updated:2019-05-29
YOGAYANTRA's TTCs - CONTENT & FAQs
LEVEL 1: 200 HOURS
CONTENT OF THE COURSE
Important Note: This TTC is for MEN and WOMEN alike. “Yoga” was created by men for men, and not just for women. So guys, join us!
300 小时瑜伽老师培训
Author:dominique Updated:2019-05-29
SAVASANA or SHAVASANA
Author:administrator Updated:2019-05-28
SAVASANA
Savasana has been wrongly translated by “Relaxation Pose”. I firmly believe that yoga teachers must make an effort to teach the words in Sanskrit, like Judo is taught in Japanese, etc.
This mistranslation—due to the laziness of native English-speaking yoga teachers— has led practitionners to misunderstand this practice, which is done after each session of what we call “asanas” and often after a session of pranayama.
It is not a relaxation, Shava doesn’t mean relaxation. Shava means ‘corpse’ (it has the same radical as Shiva) and a corpse doesn’t need to relax. In Shavasana, the body dies to itself, the mind remains alert and the entire person re-creates itself. In Shavasana we integrate all the changes brought up by the asana and pranayama practice.
Savasana has been wrongly translated by “Relaxation Pose”. I firmly believe that yoga teachers must make an effort to teach the words in Sanskrit, like Judo is taught in Japanese, etc.
This mistranslation—due to the laziness of native English-speaking yoga teachers— has led practitionners to misunderstand this practice, which is done after each session of what we call “asanas” and often after a session of pranayama.
It is not a relaxation, Shava doesn’t mean relaxation. Shava means ‘corpse’ (it has the same radical as Shiva) and a corpse doesn’t need to relax. In Shavasana, the body dies to itself, the mind remains alert and the entire person re-creates itself. In Shavasana we integrate all the changes brought up by the asana and pranayama practice.
12 September 2018 and a huge risk for a typhoon
Author:administrator Updated:2018-09-12
https://www.taiwannews.com.tw/en/news/3528284 This is the website that I follow.
We need a backup plan because we are in the countryside, 5 of us stay in a tent. If there are 200 km per hour winds, the tents will become flying rugs!!!
I have already experienced earthquakes, but never a typhoon.
SCARY
We need a backup plan because we are in the countryside, 5 of us stay in a tent. If there are 200 km per hour winds, the tents will become flying rugs!!!
I have already experienced earthquakes, but never a typhoon.
SCARY
Urdhva mukha svanasana & dhanurasana
Author:administrator Updated:2018-05-24
Please click on the link to open the pdf document.
http://www.yogayantra.com/Pancho.pdf
This answers a question asked by one of my TTC students
http://www.yogayantra.com/Pancho.pdf
This answers a question asked by one of my TTC students