You can use this article, which I found very precise at a biochemistry level.
Why we should eat our food RAW, and only eat foods that can be eaten RAW.
you can download the article 点击下载此文件

Please download the pdf document by clicking on the Chinese characters. 点击下载此文件
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Important Note: This TTC is for MEN and WOMEN alike. “Yoga” was created by men for men, and not just for women. So guys, join us!

如果你有问题请发给我 email
yogayantra@gmail.com
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                                                                  SAVASANA

     Savasana has been wrongly translated by “Relaxation Pose”. I firmly believe that yoga teachers must make an effort to teach the words in Sanskrit, like Judo is taught in Japanese, etc.
This mistranslation—due to the laziness of native English-speaking yoga teachers— has led practitionners to misunderstand this practice, which is done after each session of what we call “asanas” and often after a session of pranayama.
     It is not a relaxation, Shava doesn’t mean relaxation. Shava means ‘corpse’ (it has the same radical as Shiva) and a corpse doesn’t need to relax. In Shavasana, the body dies to itself, the mind remains alert and the entire person re-creates itself. In Shavasana we integrate all the changes brought up by the asana and pranayama practice.

https://www.taiwannews.com.tw/en/news/3528284 This is the website that I follow.
We need a backup plan because we are in the countryside, 5 of us stay in a tent. If there are 200 km per hour winds, the tents will become flying rugs!!!
I have already experienced earthquakes, but never a typhoon.
SCARY

Please click on the link to open the pdf document.

http://www.yogayantra.com/Pancho.pdf

This answers a question asked by one of my TTC students

25 january 2018, our trip to Nice
we left our village, my sister and I, and parked her car at Chateauneuf to catch the public bus Grasse-Nice. We stopped over at Cap 3000 as I had to buy a part for my computer. We then took a (nice) city-bus to Nice centre. I bought the 2 tickets, and both rushed to get a seat. A few stops later, a team of 6 men got on the bus to control tickets. I give my 2 tickets, one guy says, ‘come out with me.’ I call my sister, we get off the bus, which goes away. I had not ‘validated’ these two tickets (each 1.5 euros) because we did not know they had to be validated, and because we did not see any sign, though there are, to mention that.
I paid a 40 euro-fine per person, i.e. 80 euros for not having validated two 1.5 euro-tickets!!!! I was in a rage! It was humiliating to be treated like a thief, like one of those young North African who come as ‘immigrants’ to my country and refuse to abide by its laws.
Anyhow, we were to meet an old friend of mine, and have lunch together. We go to our favourite restaurant, with provençale cuisine, and a lovely atmosphere. To the table next to ours, two women sit, mother and daughter. Suddenly in the street where we were, two muslim women pass, completely covered with a burqa. The daughter started bravely I must say, to verbally abuse the women, saying they had to go back to their country, that we French women spent generations and generations to be treated equally with men, and that this backward attitude had nothing to do here.
The shops around also belong to Muslims, and they shouted back at the woman. They even threatened her to death. The restaurant owners, 3 old ladies, asked the woman to leave, they offered her the lunch, no matter. The woman did not want.