MILK AND CEREALS, by Fabien Moine, Hygienist

the original video is in French, and I have quickly translated (thanks to Google) from my French transcription to English... this is the text in pdf, feel free to spread it as much as you want. 下载文件 点击下载此文件
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MISCHIEFS OF COOKING FOOD

You can use this article, which I found very precise at a biochemistry level.
Why we should eat our food RAW, and only eat foods that can be eaten RAW.
you can download the article下载文件 点击下载此文件
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Content of TTCs and FAQs, 300-hour TTCs

300-HOUR YOGA TEACHER TRAINING COURSES - CONTENT & FAQs


Please download the pdf document by clicking on the Chinese characters. 下载文件 点击下载此文件
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200-hour TTCs contents - Q&As

YOGAYANTRA's TTCs - CONTENT & FAQs

LEVEL 1: 200 HOURS

CONTENT OF THE COURSE


Important Note: This TTC is for MEN and WOMEN alike. “Yoga” was created by men for men, and not just for women. So guys, join us!
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300 小时瑜伽老师培训

如果你有问题请发给我 email
yogayantra@gmail.com
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SAVASANA or SHAVASANA

                                                                  SAVASANA

     Savasana has been wrongly translated by “Relaxation Pose”. I firmly believe that yoga teachers must make an effort to teach the words in Sanskrit, like Judo is taught in Japanese, etc.
This mistranslation—due to the laziness of native English-speaking yoga teachers— has led practitionners to misunderstand this practice, which is done after each session of what we call “asanas” and often after a session of pranayama.
     It is not a relaxation, Shava doesn’t mean relaxation. Shava means ‘corpse’ (it has the same radical as Shiva) and a corpse doesn’t need to relax. In Shavasana, the body dies to itself, the mind remains alert and the entire person re-creates itself. In Shavasana we integrate all the changes brought up by the asana and pranayama practice.
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12 September 2018 and a huge risk for a typhoon

https://www.taiwannews.com.tw/en/news/3528284 This is the website that I follow.
We need a backup plan because we are in the countryside, 5 of us stay in a tent. If there are 200 km per hour winds, the tents will become flying rugs!!!
I have already experienced earthquakes, but never a typhoon.
SCARY
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Urdhva mukha svanasana & dhanurasana

Please click on the link to open the pdf document.

http://www.yogayantra.com/Pancho.pdf

This answers a question asked by one of my TTC students
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