the original video is in French, and I have quickly translated (thanks to Google) from my French transcription to English... this is the text in pdf, feel free to spread it as much as you want. 点击下载此文件

You can use this article, which I found very precise at a biochemistry level.
Why we should eat our food RAW, and only eat foods that can be eaten RAW.
you can download the article 点击下载此文件

Please download the pdf document by clicking on the Chinese characters. 点击下载此文件
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Important Note: This TTC is for MEN and WOMEN alike. “Yoga” was created by men for men, and not just for women. So guys, join us!

如果你有问题请发给我 email
yogayantra@gmail.com
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                                                                  SAVASANA

     Savasana has been wrongly translated by “Relaxation Pose”. I firmly believe that yoga teachers must make an effort to teach the words in Sanskrit, like Judo is taught in Japanese, etc.
This mistranslation—due to the laziness of native English-speaking yoga teachers— has led practitionners to misunderstand this practice, which is done after each session of what we call “asanas” and often after a session of pranayama.
     It is not a relaxation, Shava doesn’t mean relaxation. Shava means ‘corpse’ (it has the same radical as Shiva) and a corpse doesn’t need to relax. In Shavasana, the body dies to itself, the mind remains alert and the entire person re-creates itself. In Shavasana we integrate all the changes brought up by the asana and pranayama practice.

https://www.taiwannews.com.tw/en/news/3528284 This is the website that I follow.
We need a backup plan because we are in the countryside, 5 of us stay in a tent. If there are 200 km per hour winds, the tents will become flying rugs!!!
I have already experienced earthquakes, but never a typhoon.
SCARY

Please click on the link to open the pdf document.

http://www.yogayantra.com/Pancho.pdf

This answers a question asked by one of my TTC students