This is an interview by Dr Joseph Mercola of Tucker Goodrich.
It is a very important topic on Nutrition, I believe.
I give you a little modified pdf document, as I have suppressed all the useless "yeah", "You are right", etc.
You have also the weblink so that you can watch the original video.
Good read!

it's a translation by Google --not that bad. 点击下载此文件

it's an answer to a question from Olga, 2020.05.31
Please download the pdf document.
You can share it.
Please send me an email, for unknown reason, i cannot upload this document. I'll send you the document back

strange year... flexibility is definitely a quality, let's say "adaptability" 点击下载此文件
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You will find who is Philippe Cornu on Wikipedia, among other websites.
His books are translated into English.
i consider him among the best specialist on Buddhism in the world.
I have transcribed his 2nd talk on Buddhism.
then with google translator i have translated it.

on the origins of Buddhism.
The original is in French.
I have translated thanks to google translator, but of course if you find something unclear, please let me know, and i will improve the translation.
Thank you.
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this is an article written in French... and i have translated it into English thanks to google-chrome translator.
In attachment. 点击下载此文件

the original video is in French, and I have quickly translated (thanks to Google) from my French transcription to English... this is the text in pdf, feel free to spread it as much as you want. 点击下载此文件